Stress. How quickly the joy of being your own boss could become the stress of being other people's boss. Sometimes stress is waiting for you to call it's name so it can worry you sick. Today we're going to talk about the traps of stress and how to fight it with a healthy mind and body.
Do you practice the three C's on a regular basis? If you know what they are, you know how easy they are to practice. If you don't know what they are, listen and learn how to avoid them.
It's pretty easy to identify what you care about. Not just care, what you are determined to succeed in. It's level in which you commit, or how much skin in the game you have. If it's of low-risk, chances are when times are tough, you will bail on the plan or the goal because you have little to lose. But when you committed to the success by putting real time, money, effort into the success. You're putting skin in the game and it's easy to see your true priorities.
Everyone needs a time-helper to get some of the valuable time you need back in your life. In part two of our Time is On My Side episode, Ray shares some time-helpers to help you get your prioritization of time back into focus.
Are you the dumb guy in the room? That sounds offensive, but sometimes we spend so much time as men being the "know it all" that we turn out to be the dumb guy in the room because we fail to listen and learn.
How do you fill up your time? Do you have a lot of time wasters that eat up your day? You have the ability to be a time-keeper for your life. If you want to achieve more of your goals, you need to learn to be more purposeful with your time.
Where are your dreams? Have you buried them somewhere or locked them away with your childhood? Why do you do what you do right now? Why do you pursue your dreams when it doesn't make sense? Why do you go against the odds? Why - Why - Why?
There's a lot of supposed 'self-made' success stories. The truth is, none of us are self-made, as much as we stand on the shoulder of giants and find ways to take previous success and mold that to serve our own success. That's a good thing. This week we discuss the value of coaches and mentors in our life and career.
Sometimes we set such high goals that we feel like we need to race out of the gate in order to achieve everything we aspire to. Often, when we finally slow down and creep our way out into the race, we're usually on better footing. I've won big and lost big and this week, I share my own experience with how to creep your way to success.
What is your super power? We all have things that are bigger than us that keeps us motivated to fight on during tough times. We all need the ability to lift up against tremendous pressure and we all have that strength in different forms. How do you stay excited about the people and things you care about?
Just about everyone hates the concept of failing. It hurts to fail, but in failure, often comes our greatest life lessons. If you look back on your life, do you see a lot of failures or barely any. If you don't see many, chances are, you're not living a full enough life because you're not taking enough chances. Failures should come in life but you need to move fast through them and get closer to your next win.
How much self-belief do you have? We're all getting into such a key time of when goals expire or they grow. It's so easy to have self-doubt because maybe you've failed at something before, maybe hundreds of times. The good news is, you're not a failure, but your doubt sometimes gets the best of you. Learn how to feed your belief so that you can thrive and achieve your goals this year.
The new year is here. Aside from the changing of the number, is 2017 going to be a new year for you? Are you going to stick with your goals? What distractions will keep you from achieving your goals. Making a decision to make this a new year, vs the same ol' year you had last year is all up to you. The people you hang out with dictate your success and that includes being around the people that will help you achieve your new goals.
How much time do you spend comparing yourself to others? Everyone does it, regardless of a trait or accomplishment someone else has, we always spend time envious of something we don't possess. Do you recognize how awesome you are? Do you ever consider that for all you think you lack, someone else is envying you? This week's podcast will focus on just how beautiful, and awesome you are!
It's Christmas time and with all of the craziness in this time of year can tend to make us very inward focused and self-centered. Everything becomes about us, our family, our friends and we forget about the people struggling. How can we stay outward focused and be a blessing to other people?
How many opportunities do you pass on? Not miss, you pass on them. Sometimes being there first and paying attention to the opportunities around you is all you need to move your life forward and make it more interesting. If you're walking through life without engaging with others, you may be passing up opportunities.
Finding consistency can be difficult enough when you have children, but when you have step-children that share a home with an ex-spouse, it can be crazy. What can you do to keep consistency when you have step-children?
Everyone messes up in life. Those whom look for perfection are looking for the wrong thing in life. Sometimes we fail to show our family the love and respect they deserve. Sometimes, it's others showing us a lack of love and respect. How do you handle these situations? What could you do differently?
Routines are great for us, it can make us more productive, more calm. Sometimes, we need to change things up to make life more interesting and even, more productive. We all have heard the definition of insanity, but disrupting your life by changing your routines can make like crazy in a good way. Listen for some easy ways to shake up your routine.
We can all be distracted by something. Sometimes it's a big distraction you can clearly see is in your way. Other times, they're tiny distractions that pile up without you realizing it until they finally become a huge problem. If you have distractions, there's a reason for it. Are you paying attention to what they are?
Celebrating success is when you can look at what you've achieved that is special, bold and daring. With all of the craziness of our lives, sometimes we don't see that success worth celebrating as easily as we should. Sometimes, it's just like scoring a goal, you haven't won the game yet, but you contributed to getting there.
Do you realize how many decisions you make per week? How many decisions do you make compared to your children? We're all making plenty of decisions on a daily basis, but are those decisions being made for your benefit, to your family's benefit? Every decision has a consequence and today I want to talk to you about some important decisions you're contemplating right now.
Instead of teaching your children to wish for things, can you teach them to dream for things bigger and better for their life. Dreams are achievable, but you have to start doing things to make them happen. This is important for our kids to understand and it's our job as fathers to help our kids realize their dreams by teaching them to do things that help them achieve their dreams.
Do you have yourself in stuck in neutral? Are you happy there? Probably not. It's so important that you're pushing yourself to try things differently. Get out of your comfort zone. What is it going to be for you to be a life disrupter?
What type of connection do you have with your kids? Is it anything like the connection had with your parents? How often do you take a step back to evaluate that relationship? This week, we discuss the importance of showing up for your kids.